A couple of weeks ago I took a day off work, which is very rare for me. Top on my list of things to do that day, was to make sure and have some “me time!”  This is so important for each one of us, as the day to day can be very draining. One of my favorite places to replenish is at the beach. The sun, the ocean breeze, the salty air, just seem to wash away any stress and my senses are filled with renewed energy. Time for yourself is precious, even if it is just a few minutes that can be yours alone. I hope this can serve as a reminder of how important you are and that you are worth pampering each and every day. Often times it is the little things we can do that seem to refresh us the most, and help us to be better caretakers of our own souls and of those we love.